Best Practices in the Treatment Of Carpal Tunnel Syndrome

In the world of physical therapy, one of the most common complaints is carpal tunnel syndrome or wrist pain. This condition usually affects the hand and wrist. The symptoms will include tingling and pain, numbness, and usually a pain in your thumb and the first three fingers of your hand. This condition is caused when the median nerve is pinched or compressed. The median nerve is a nerve which runs from your forearm to your hand through a narrow space called the carpal tunnel. Along with the nerve, nine tendons that flex the first three fingers and thumb also run through this tunnel. A number of reasons can cause the tunnel to become smaller but the most prevalent would be doing repetitive hand movements, especially one where your hands are lower than your wrists, such as typing, video gaming or a number of work activities that will cause the positioning of the hands to be so. Rheumatoid arthritis can also cause carpal tunnel syndrome.

Home Remedies

There are ways to get relief from the pain of this condition such as gently shaking your hand, hanging your hands over the side of the bed, getting a wrist splint at your local drugstore just to keep your wrists aligned and ensure that your wrist stays that way while you sleep. Taking a mild anti-inflammatory drug and immersing your hand in warm water while flexing your wrists gently. Home remedies, however, are not recommended but should nevertheless be tried so as to cover all the bases. However, if the condition does not go away or actually worsens, it is time to let the professionals take a look at your condition.

Time to Seek Professional Help

When looking for professionals to help you treat carpal tunnel syndrome, look no further than This clinic specializes in the treatment using the most innovative and cutting edge technology to treat carpal tunnel syndrome. Professional physical therapists work closely with other health professionals in order to accurately diagnose and treat carpal tunnel syndrome. It is very important that you recognize when it is time to seek professional treatment for this condition, as the continuance of home remedies and Google search solution may actually end up doing more harm than good.

Physical Therapy Should Be First In Line

Usually, carpal tunnel syndrome treatment is surgery. For early-stage carpal tunnel syndrome, physical therapy is highly recommended as the first course or option to take. Depending on what is causing your CTS, treatment may vary either from a simple normal and routine break from repetitive activities such as typing up to strengthening exercises for the muscles in your hand. This also includes stretching exercises to improve the flexibility of the hands and wrists. Use of hot or cold treatments and a splint during sleeping may also be recommended by physical therapists. Perhaps the single most glaring benefit is that physical therapy serves as a conservative approach to treatment what this means is that if the condition can be treated with therapy rather than an invasive surgery, recovery is so much more faster and less expenses would be accrued. However, even when surgery was deemed necessary and was performed, physical therapy can still help by speeding up the recovery process.

In Conclusion

Physical therapy may not be an all for one treatment but its non-invasive nature make it an ideal first course of treatment for CTS. Always ensure that professionals are conducting the therapy sessions.